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Stan Efferding – The Vertical diet | Instant Download !
Prior to the Vertical Diet at baseline, my HDL was mmol/L, and 5 weeks into the vertical diet my HDL increased to mmol/L. So, a notable increase, but far too negligible to justify continuing my specific meal plan when it comes along with a near doubling of my LDL. The vertical diet pdf download. Now he's using these same lessons to help top-level athletes gain strength and muscle for competition, the vertical diet pdf download, performance, and optimal health. There's a plethora of diets out there, each with its own unique list of what and what not to eat. 10/25/ · TMuscle is a free forum for bodybuilders, powerlifters, strongmen and anyone looking to improve their physique and talk to like-minded people. Social: TMuscleUK TMuscle TMuscle Help.
The vertical diet free download
To get straight to the point, I had blood work done in week 5 and my Thyroid is worse than it was at baseline before starting the Vertical Diet 5 weeks priorand my cholesterol levels are horrible my LDL and total cholesterol level was healthy at baseline.
However, the lipid profile I believe is directly caused by the diet, the vertical diet free download, and because of this, some adjustments will need to be made. The next step will be getting an Echocardiogram and a Calcium Score to test for plaque build up in my arteries. This means that between my baseline blood work, and my 5 week in blood work, my Thyroid started downregulating, with a diminishing amount of T4 and T3, which is causing my Thyroid Stimulating Hormone to spike up to signal it to produce more T4 and in turn, T3.
I want to get my T3 levels up to 5. This is the number 1 thing I wanted to be aware of going into this diet, as I have always had a the vertical diet free download pretty low in cholesterol, saturated fat, and completely void of sugar. I was already aware that the combination of sugar with high cholesterol levels is what eventually leads to arterial inflammation, and in turn, the vertical diet free download, calcification and plaque build up, but I wanted to give the diet the benefit the vertical diet free download the doubt and check my blood work to make sure prior to making any preemptive assumptions.
This is why I had baseline blood work done to check my cholesterol levels before starting the diet. There is so much misinformation out there whether or not red meat is dangerous or not, whether or not eggs will raise cholesterol or impact your cardiovascular health in a negative way, among a myriad of other highly debated topics.
Unfortunately, the blood work I had tested in week 5 has revealed something pretty concerning to me regarding the diet. Prior to starting the diet, my Cholesterol was 3. After only 5 weeks of eating this diet, my Cholesterol jumped up to 4. The cholesterol levels are evidently being spiked by the influx of cholesterol, saturated fat, and likely sugar in the diet, the vertical diet free download.
This is a multi-factor contribution effect, as there is no 1 food to blame here, they are all working in unison to spike my LDL, the vertical diet free download. I actually know several guys who have horrible cholesterol levels even with cholesterol and saturated fat free diets, solely because of their TRT. Despite the vertical diet free download consistent exercise, clean diet and supplementation specifically addressing improving cholesterol levels, nothing has worked to push my HDL into the healthy range, although my LDL has always been where it should be.
So, the vertical diet free download, a notable increase, but far too negligible to justify continuing my specific meal plan when it comes along with a near doubling of my LDL. We already know that cholesterol and saturated fat have been overblown in the past in regards to their dangers, but here is the truth.
Inherently, on their own dietary cholesterol and saturated fat are not unhealthy, in fact they play a very vital role in optimal health. However, in conjunction with sugar and other inflammatory catalysts, THAT is when cholesterol and saturated fat become unhealthy. If you had a diet that caused literally 0 inflammation like the carnivore diet for examplethen the vertical diet free download cholesterol and saturated fat you eat would perform their functions in the body as intended.
For some individuals, adding more cholesterol or saturated fat to their diet may result in zero increase in their blood serum levels. So, the culprit is the inflammation, and the cholesterol and saturated fat are not to blame, they are simply a piece of the equation that can cause issues in the presence of chronic inflammation.
I was already aware of this, but I wanted to see for myself if adding in a bunch of dietary cholesterol, saturated fat, and sugar into my diet would actually reflect a negative outcome in my blood work. The unfortunate reality is that a diet that is optimized for the vertical diet free download health and maximum muscular recovery and strength gain is not what the optimal diet would be for the vertical diet free download disease prevention.
TRT as I mentioned is probably one of the main factors for my cholesterol levels spiking so dramatically, and then add on top of that the dextrose and fructose post-workout, and multiple doses of fructose throughout the day to stroke my metabolism, and I have a perfect storm of inflammation in my body where fatty deposits in the arteries can then start to become a problem, and down the line would likely result in major blockages that would send me to the hospital with a stroke or heart attack.
The sugar plays a role in the diet that can't be replaced metabolic stimulation and muscular recovery so that will be the last thing to go, even though it's pretty obvious that the combination of the vertical diet free download with the cholesterol and saturated fat is the culprit here best guess anywaysas opposed to the cholesterol and saturated fat alone.
Eggs, I can get biotin, choline and Vitamin K2 separately which I do alreadyand red meat I can get the B vitamins and iron separately if needed.
But the sugar, plays a major in post-workout recovery, stimulating the metabolism throughout the day, providing a mega-dense iodine source through the cranberry juice, the first 2 being things I can't really replace with any alternatives aside from other carb sources with formidable gastric emptying times, so it'll be the last thing to go. Basically, the order of elimination will be based on what I can replace the easiest without creating a deficiency. Since this blood work, I dropped the 4 eggs and replaced it with Psyllium Husk and a cup of oatmeal.
How much will it help though, the vertical diet free download, that will be determined by my follow-up blood work that I plan on getting done in the next couple weeks. This slow elimination method will provide great insight into exactly how much these foods impact my levels, and how detrimental they could be to my health. Now, I could always just go to a zero inflammation diet and not have to worry about these things, but that is not what aligns with my personal goals.
If this is your first time reading one of my logs, the vertical diet free download, this is what you need to understand about my personal goals. If that were the case then I absolutely would not be trying to crank my IGF-1 up, using high-normal doses of TRT, or anything that could be tied to increased cardiovascular risk or expediting cancer cell growth.
And there is a ton of misinformation out there, so what do you do when you don't know who to believe, you get baseline bloods done and you do a ton of experiments on yourself to see exactly what your own individual genetics dictate is the best diet for your personal goals. That is what this log is about, it is not about what's the best diet for every one, or what's the healthiest diet, it's about me and my goals, and logging my own experience for others to use as an unbiased reference point that are in a similar situation.
How do I know what causes what though and what is actually dangerous when it comes to my own genetic response coupled with all other factors in my lifestyle that could vastly differ from another guy's?
It's by trialing it, getting bloods, and then eliminating it and replacing it with something I think will work better if need be. I anticipate that red meat and the sugar will eventually be eliminated entirely, but I want to have blood work to reference along the way to ensure I know EXACTLY how much each is impacting me personally relative to all of my other lifestyle factors present.
Do I think that the sugar, the vertical diet free download and saturated fat could contribute to heart disease in some individuals? The horizontal axis component of it is totally overlooked by haters and I strongly encourage you actually read through it before you write it off completely. Keep in mind, this diet is getting tweaked relative to my own personal goals AND genetics, and not because the diet is inherently unhealthy.
Get your blood work done, and weigh out all your options relative to your own goals when you embark on a major dietary change like this is my number one suggestion. We won't share your information with anyone. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too.
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Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed, the vertical diet free download. Skip to content. Vertical Diet Week Update. I also had an electrocardiogram EKG to measure my heart's electrical activity. Is the diet responsible for the Thyroid downregulation?
Now, to give you some context on exactly what happened over week Table of Contents. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. About Derek After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Leave a Comment Cancel Reply Your email address will not be published.
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Vertical Diet Review
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10/25/ · TMuscle is a free forum for bodybuilders, powerlifters, strongmen and anyone looking to improve their physique and talk to like-minded people. Social: TMuscleUK TMuscle TMuscle Help. PDF of The vertical diet v Close. 9. Posted by 2 months ago. PDF of The vertical diet v Does anyone have a link to Stan efferdings Vertical Diet v? Been looking for it everywhere, please help! 21 comments. share. save. hide. report. 91% Upvoted. Log in or sign up to leave a . Prior to the Vertical Diet at baseline, my HDL was mmol/L, and 5 weeks into the vertical diet my HDL increased to mmol/L. So, a notable increase, but far too negligible to justify continuing my specific meal plan when it comes along with a near doubling of my LDL.
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